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Crystal began her journey with yoga some 8 years ago after a traumatic knee injury during her stent as a collegiate athlete.  Crystal quickly discovered that yoga served to balance her athletic passion and her curiosity into herself, as well as her longing for a deeper spiritual experience.  Living well become the primary goal in Crystal’s life, and as a result she went on to become a teacher in the Hatha Yoga style.  Crystal teaches a dynamic series of sequenced postures that meld together to promote vitality, awareness, embodiment, and connection to breath.  Crystal has had the opportunity to move her work beyond the walls of a studio by bringing yoga to children in camps, children with developmental and learning delays, and as a training element for collegiate athletic teams. In her classes she invites her students to use the heat that naturally radiates from the body’s movement to open up tight joints and reduce stress stores in the body and mind.

 

crystal's teaching style

Branches of Yoga

Sykesville, MD


Yoga I/II

Tuesdays 5:30 - 6:45pm


Mini Yogis - Kid's Yoga Series

Tuesdays 4:30 - 5:15


Wellness Clinic

7909 Belgaro Rd.


Momma-Fit Yoga

Fridays 9:30a - 10:45a


Hatha Flow

TBA

Ignite & Unify